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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: havarti

In the 7 days ending Aug 19:

activity # timemileskm+m
  Running4 3:48:28 23.38(9:46) 37.63(6:04) 399
  Walk2 52:53 3.29(16:04) 5.3(9:59) 33
  Total6 4:41:21 26.67(10:33) 42.92(6:33) 432

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Thursday Aug 17 #

11 AM

Walk 23:19 [3] * 2.41 km (9:40 / km) +16m 9:21 / km
shoes: Saucony Triumph ISO 2

Leg stretcher again.

Wednesday Aug 16 #

7 AM

Running 51:38 [3] ** 9.04 km (5:43 / km) +88m 5:27 / km
shoes: Saucony Triumph ISO 2

5 PM

Running 1:12:23 [3] ** 9.89 km (7:19 / km) +108m 6:57 / km
shoes: Saucony Triumph ISO 2

Ran into AB on the way and we chatted about the Bruce end-to-end.

Tuesday Aug 15 #

Note

N - The TransRockies Run Aug 15-20
12 PM

Walk 29:34 [3] * 2.89 km (10:15 / km) +17m 9:57 / km
shoes: Saucony Triumph ISO 2

Leg stretcher.

Monday Aug 14 #

8 AM

Running 49:47 [3] ** 9.04 km (5:30 / km) +86m 5:15 / km
shoes: Saucony Triumph ISO 2

5 PM

Running 54:40 [3] ** 9.66 km (5:40 / km) +117m 5:20 / km
shoes: Saucony Triumph ISO 2

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