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Training Log Archive: havarti

In the 7 days ending Aug 26:

activity # timemileskm+m
  Trail Running2 4:38:21 18.88(14:45) 30.39(9:10) 575
  Running3 2:49:15 15.2(11:08) 24.47(6:55) 235
  Walk3 1:45:34 5.07(20:48) 8.17(12:56) 36
  Total8 9:13:10 39.16(14:08) 63.02(8:47) 846

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Friday Aug 25 #

Note

? - Canal Pursuit for Mental Health 750 km relay (Aug 25 - Aug 27)
1 PM

Walk 37:41 [3] * 2.62 km (14:25 / km) +6m 14:15 / km
shoes: Saucony Triumph ISO 2

Thursday Aug 24 #

10 AM

Running 1:07:27 [3] *** 5.73 km (11:46 / km) +42m 11:21 / km
shoes: Saucony Triumph ISO 2

Did this today in Oshawa and not your typical 'trail' outing. The Waterfront Trail (Waterfront Regeneration Trust) organization wants to street view map the entire route. So the Google Trekker you see here is the walking version and used where cars can't go. The trekker is basically a whole bunch of cameras (green dome part) and batteries, weighs a lot as in about 50 pounds, and is extremely top-heavy. More about trying to keep your balance while hiking/walking. We did this as a team of three, one has the trekker, another follows behind 100m+ as safety crew, the third drives the car.
12 PM

Trail Running 2:55:10 [3] *** 23.13 km (7:34 / km) +404m 6:58 / km
shoes: Salomon Speedcross 4

Brock-Wilder-Walker Woods-Glen Major loop. Perfect running weather. First run and trail test for S4's they feel good.

Wednesday Aug 23 #

7 AM

Running 48:17 [3] ** 9.06 km (5:20 / km) +77m 5:07 / km
shoes: Saucony Triumph ISO 2

5 PM

Running 53:31 [3] ** 9.68 km (5:32 / km) +116m 5:13 / km
shoes: Saucony Triumph ISO 2

6 PM

Note

MEC/Salomon Group Runs (Wed/Sat)

Tuesday Aug 22 #

12 PM

Walk 33:49 [3] * 2.71 km (12:28 / km) +14m 12:09 / km
shoes: Saucony Triumph ISO 2

Monday Aug 21 #

12 PM

Walk 34:04 [3] * 2.84 km (12:00 / km) +16m 11:40 / km
shoes: Saucony Triumph ISO 2

Sunday Aug 20 #

8 AM

Trail Running 1:43:11 [3] ** 7.25 km (14:14 / km) +171m 12:44 / km
shoes: North Face Ultra Vertical

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