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Training Log Archive: havarti

In the 7 days ending Sep 2:

activity # timemileskm+m
  Trail Running1 5:01:41 21.12(14:17) 34.0(8:52) 1146
  Walk3 1:27:18 4.87(17:55) 7.84(11:08) 48
  Running2 1:14:46 8.88(8:25) 14.29(5:14) 118
  Total6 7:43:45 34.88(13:18) 56.13(8:16) 1312

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SuMoTuWeThFrSa

Friday Sep 1 #

8 AM

Running 48:49 [3] ** 8.98 km (5:26 / km) +87m 5:11 / km
shoes: Saucony Triumph ISO 2

Thursday Aug 31 #

1 PM

Walk 27:53 [3] * 2.51 km (11:06 / km) +16m 10:45 / km
shoes: Saucony Triumph ISO 2

Wednesday Aug 30 #

12 PM

Running 25:57 [3] ** 5.31 km (4:53 / km) +31m 4:45 / km
shoes: Saucony Triumph ISO 2

6 PM

Note

MEC/Salomon Group Runs (Wed/Sat)

Tuesday Aug 29 #

1 PM

Walk 24:49 [3] * 2.57 km (9:40 / km) +16m 9:23 / km
shoes: Saucony Triumph ISO 2

Monday Aug 28 #

Note

N - The Transelkirks Run Aug 28-Sept 1
1 PM

Walk 34:36 [3] * 2.76 km (12:32 / km) +16m 12:10 / km
shoes: Saucony Triumph ISO 2

Sunday Aug 27 #

Note

N - Race the Cat, Year 3, Kingston
7 AM

Trail Running 5:01:41 [3] *** 34.0 km (8:52 / km) +1146m 7:36 / km
shoes: Salomon Speedcross 4

Bruce Trail run out to the Hockley Loop then run back to the car.

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