Training Log Archive: havartiIn the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
8 AM
Trail Running 2:48:58 [3] *** 25.25 km (6:41 / km) +425m 6:10 / km
shoes: Salomon Speedcross 4
Chase the Coyote 2017 25k. Wasn't in the race mentally by the 20k point so started to slack off instead of going for the ~2:20 target time.
Friday Sep 22, 2017 #
8 AM
Running 49:55 [3] ** 9.16 km (5:27 / km) +72m 5:15 / km
shoes: Saucony Triumph ISO 2
4 PM
Running 55:54 [3] ** 9.75 km (5:44 / km) +113m 5:25 / km
shoes: Saucony Triumph ISO 2
Wednesday Sep 20, 2017 #
8 AM
Running 50:44 [3] ** 9.21 km (5:30 / km) +80m 5:17 / km
shoes: Saucony Triumph ISO 2
5 PM
Running 59:45 [3] ** 9.88 km (6:03 / km) +115m 5:43 / km
shoes: Saucony Triumph ISO 2
Tuesday Sep 19, 2017 #
6 PM
Walk 25:41 [3] * 1.92 km (13:24 / km) +30m 12:26 / km
shoes: Saucony Triumph ISO 2
Monday Sep 18, 2017 #
1 PM
Walk 33:08 [3] * 2.48 km (13:21 / km) +18m 12:53 / km
shoes: Saucony Triumph ISO 2