Training Log Archive: havartiIn the 7 days ending Oct 28, 2017:
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Saturday Oct 28, 2017 #
8 AM
Trail Running race 6:00:12 [3] *** 48.49 km (7:26 / km) +864m 6:49 / km
shoes: North Face Ultra Vertical
Horror Trail Race near Waterloo. Muddy conditions made for interesting loops.
Thursday Oct 26, 2017 #
7 AM
Running 52:27 [3] ** 9.15 km (5:44 / km) +73m 5:31 / km
shoes: Saucony Triumph ISO 2
frozen grass time...
5 PM
Running 53:25 [3] ** 9.8 km (5:27 / km) +106m 5:10 / km
shoes: Saucony Triumph ISO 2
Wednesday Oct 25, 2017 #
5 PM
CyclingMTBTrain 25:30 [3] ** 7.67 km (3:19 / km) +124m 3:04 / km
Tempo style
Monday Oct 23, 2017 #
8 AM
Running 52:17 [3] ** 9.25 km (5:39 / km) +81m 5:25 / km
shoes: Saucony Triumph ISO 2
5 PM
Running 52:50 [3] ** 9.91 km (5:20 / km) +95m 5:05 / km
shoes: Saucony Triumph ISO 2
Sunday Oct 22, 2017 #
Note
Sydenham Fall Trail Run
Note
GR and EN in Toronto
6 AM
Running 1:19:14 [3] ** 13.57 km (5:50 / km) +80m 5:40 / km
shoes: Saucony Triumph ISO 2
Kingston Waterfront out and back