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Training Log Archive: havarti

In the 7 days ending Nov 11:

activity # timemileskm+m
  Running4 2:18:48 14.78(9:23) 23.79(5:50) 222
  Total4 2:18:48 14.78(9:23) 23.79(5:50) 222

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Friday Nov 10 #

12 PM

Running 16:01 [3] ** 2.17 km (7:24 / km) +23m 7:01 / km
shoes: Saucony Triumph ISO 2

5 PM

Running 21:11 [3] ** 2.73 km (7:46 / km) +5m 7:42 / km
shoes: Saucony Triumph ISO 2

Monday Nov 6 #

7 AM

Running 48:03 [3] ** 8.98 km (5:21 / km) +77m 5:08 / km
shoes: Saucony Triumph ISO 2

4 PM

Running 53:33 [3] ** 9.92 km (5:24 / km) +117m 5:06 / km
shoes: Saucony Triumph ISO 2

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