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Training Log Archive: havarti

In the 7 days ending Nov 13, 2017:

activity	#	time	miles		km		+m
Trail Running	1	5:51:31	28.03	(12:33)	45.1	(7:48)	919
Running	2	37:12	3.04	(12:14)	4.89	(7:36)	28
Total	3	6:28:43	31.07	(12:31)	50.0	(7:46)	947

5:51

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Sunday Nov 12, 2017 #

Event: Raid the Hammer Adventure Run

Note

Y - Batawa Fat Ass Trail Run (6 hour)

7 AM

Trail Running 5:51:31 [3] *** 45.1 km (7:48 / km) +919m 7:04 / km
shoes: North Face Ultra Vertical

Final race of the 2017 season. Last OUTRace event the Batawa Fat Ass Trail Race.
Awards for the 2017 series: 3rd overall ultra series, 1st overall 40-49 age division, Award each for doing 8+ ultra races and the grand slam races.

Saturday Nov 11, 2017 #

Note

Gary's 13th Annual Trail Run - Milton

Friday Nov 10, 2017 #

12 PM

Running 16:01 [3] ** 2.17 km (7:24 / km) +23m 7:01 / km
shoes: Saucony Triumph ISO 2

5 PM

Running 21:11 [3] ** 2.73 km (7:46 / km) +5m 7:42 / km
shoes: Saucony Triumph ISO 2

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