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Training Log Archive: havarti

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Trail Running1 5:51:31 28.03(12:33) 45.1(7:48) 919
  Running4 1:23:32 6.61(12:39) 10.63(7:51) 164
  Total5 7:15:03 34.63(12:34) 55.74(7:48) 1083

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Friday Nov 17, 2017 #

9 AM

Running 21:10 [3] ** 2.61 km (8:06 / km) +53m 7:21 / km
shoes: Saucony Triumph ISO 2

4 PM

Running 22:13 [3] ** 2.79 km (7:58 / km) +29m 7:34 / km
shoes: Saucony Triumph ISO 2

Thursday Nov 16, 2017 #

9 AM

Running 19:43 [3] ** 2.48 km (7:57 / km) +52m 7:12 / km
shoes: Saucony Triumph ISO 2

4 PM

Running 20:26 [3] ** 2.75 km (7:26 / km) +30m 7:03 / km
shoes: Saucony Triumph ISO 2

Sunday Nov 12, 2017 #

7 AM

Trail Running 5:51:31 [3] *** 45.1 km (7:48 / km) +919m 7:04 / km
shoes: North Face Ultra Vertical

Final race of the 2017 season. Last OUTRace event the Batawa Fat Ass Trail Race.
Awards for the 2017 series: 3rd overall ultra series, 1st overall 40-49 age division, Award each for doing 8+ ultra races and the grand slam races.

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