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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: havarti

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Running4 1:20:11 6.58(12:11) 10.59(7:34) 176
  Walk2 56:09 3.63(15:29) 5.84(9:37) 27
  Total6 2:16:20 10.2(13:22) 16.42(8:18) 203

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SuMoTuWeThFrSa

Wednesday Nov 22, 2017 #

9 AM

Walk 28:14 [3] * 2.89 km (9:47 / km) +3m 9:44 / km
shoes: Saucony Triumph ISO 2

5 PM

Walk 27:55 [3] * 1.83 mi (15:14 / mi) +24m 14:38 / mi
shoes: Saucony Triumph ISO 2

Tuesday Nov 21, 2017 #

9 AM

Running 19:27 [3] ** 2.59 km (7:31 / km) +64m 6:42 / km
shoes: Saucony Triumph ISO 2

4 PM

Running 19:26 [3] ** 2.7 km (7:12 / km) +29m 6:50 / km
shoes: Saucony Triumph ISO 2

Monday Nov 20, 2017 #

9 AM

Running 21:05 [3] ** 2.64 km (7:59 / km) +55m 7:14 / km
shoes: Saucony Triumph ISO 2

4 PM

Running 20:13 [3] ** 2.66 km (7:35 / km) +28m 7:12 / km
shoes: Saucony Triumph ISO 2

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