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Training Log Archive: havarti

In the 7 days ending Dec 2:

activity # timemileskm+m
  Walk8 4:04:10 15.37(15:53) 24.74(9:52) 110
  Trail Running2 3:45:27 17.81(12:40) 28.66(7:52) 411
  Total10 7:49:37 33.18(14:09) 53.39(8:48) 521

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SuMoTuWeThFrSa

Saturday Dec 2 #

Note

OUTRace Film Festival after Salomon Toronto

Note

6th annual Leaves R Down - 10km f/ store 10am
10 AM

Trail Running 1:35:23 [3] *** 10.68 km (8:56 / km) +211m 8:08 / km
shoes: Salomon Speedcross 4

Salomon Leaves R Down event run into Sunnybrook

Friday Dec 1 #

8 AM

Walk 30:07 [3] * 2.75 km (10:58 / km) +3m 10:54 / km
shoes: Saucony Triumph ISO 2

5 PM

Walk 33:27 [3] * 3.33 km (10:03 / km) +24m 9:42 / km
shoes: Saucony Triumph ISO 2

Thursday Nov 30 #

8 AM

Walk 27:59 [3] * 3.17 km (8:50 / km) +1m 8:49 / km
shoes: Saucony Triumph ISO 2

5 PM

Walk 29:38 [3] * 1.96 mi (15:09 / mi) +25m 14:34 / mi
shoes: Saucony Triumph ISO 2

Wednesday Nov 29 #

8 AM

Walk 33:34 [3] * 3.18 km (10:33 / km) +2m 10:31 / km
shoes: Saucony Triumph ISO 2

5 PM

Walk 30:48 [3] * 3.07 km (10:02 / km) +30m 9:34 / km
shoes: Saucony Triumph ISO 2

Tuesday Nov 28 #

8 AM

Walk 29:58 [3] * 3.21 km (9:20 / km) +1m 9:19 / km
shoes: Saucony Triumph ISO 2

4 PM

Walk 28:39 [3] * 2.88 km (9:56 / km) +24m 9:33 / km
shoes: Saucony Triumph ISO 2

Sunday Nov 26 #

Note

Burly Road Trip - Salomon Niagara
9 AM

Trail Running 2:10:04 [3] *** 17.98 km (7:14 / km) +200m 6:51 / km
shoes: Salomon Speedcross 4

Burly Run in St. Catharines from the Salomon Store on Bruce Trails

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