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Training Log Archive: havarti

In the 7 days ending Dec 9:

activity # timemileskm+m
  Running8 6:45:14 37.83(10:43) 60.88(6:39) 564
  Walk8 4:30:54 14.84(18:15) 23.88(11:21) 89
  Trail Running1 52:01 4.21(12:22) 6.77(7:41) 123
  Total17 12:08:09 56.88(12:48) 91.53(7:57) 776

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SuMoTuWeThFrSa

Saturday Dec 9 #

Note

Tubman's 15th Annual Holiday Trot - gift, JC

Note

Santa Speedo Run
8 AM

Running 1:39:42 [3] ** 15.82 km (6:18 / km) +235m 5:52 / km
shoes: Saucony Triumph ISO 2

Tubman's Trot charity run
12 PM

Running 43:55 [3] ** 7.17 km (6:07 / km) +10m 6:05 / km
shoes: Saucony Triumph ISO 2

1 PM

Running 36:34 [3] * 2.96 km (12:20 / km) +2m 12:18 / km
shoes: Saucony Triumph ISO 2

Santa Speedo Run for the WIN!!!!

Thursday Dec 7 #

8 AM

Walk 26:38 [3] * 3.2 km (8:19 / km) +2m 8:17 / km
shoes: Saucony Triumph ISO 2

6 PM

Running 28:30 [3] ** 4.86 km (5:52 / km) +38m 5:39 / km
shoes: Saucony Triumph ISO 2

7 PM

Running 47:29 [3] ** 5.35 km (8:53 / km) +22m 8:42 / km
shoes: Saucony Triumph ISO 2

Eric D's Ugly Sweater Run
8 PM

Running 41:13 [3] ** 7.22 km (5:43 / km) +104m 5:20 / km
shoes: Saucony Triumph ISO 2

Wednesday Dec 6 #

8 AM

Walk 31:24 [3] * 3.0 km (10:28 / km) +2m 10:26 / km
shoes: Saucony Triumph ISO 2

5 PM

Running 21:44 [3] ** 3.08 km (7:04 / km) +24m 6:48 / km
shoes: Saucony Triumph ISO 2

Tuesday Dec 5 #

8 AM

Walk 30:35 [3] * 2.98 km (10:17 / km) +3m 10:14 / km
shoes: Saucony Triumph ISO 2

4 PM

Walk 31:04 [3] * 3.26 km (9:31 / km) +42m 8:57 / km
shoes: Saucony Triumph ISO 2

Monday Dec 4 #

8 AM

Walk 29:43 [3] * 2.84 km (10:28 / km) +3m 10:25 / km
shoes: Saucony Triumph ISO 2

1 PM

Walk 28:54 [3] * 2.52 km (11:29 / km) +14m 11:11 / km
shoes: Saucony Triumph ISO 2

4 PM

Walk 28:59 [3] * 3.1 km (9:22 / km) +23m 9:02 / km
shoes: Saucony Triumph ISO 2

Sunday Dec 3 #

8 AM

Running 1:26:07 [3] ** 14.43 km (5:58 / km) +129m 5:43 / km
shoes: Saucony Triumph ISO 2

Road run in Mount Albert
10 AM

Trail Running 52:01 [3] *** 6.77 km (7:41 / km) +123m 7:03 / km
shoes: Salomon Speedcross 4

York Regional Eldred King Loops
3 PM

Walk 1:03:37 [3] ** 2.99 km (21:17 / km)
shoes: ASICS Gel DS Racer 10

Laser Quest fun

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