Training Log Archive: havartiIn the 7 days ending Dec 30, 2017:
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Friday Dec 29, 2017 #
Note
Update 2018 Ontario snowshoe schedule / Update for special orienteering and super-ultra races
7 AM
Snow Run 54:01 [3] ** 9.37 km (5:46 / km) +64m 5:34 / km
shoes: Salomon Speedcross 4
4 PM
Snow Run 1:11:08 [3] *** 10.63 km (6:42 / km) +127m 6:19 / km
shoes: Salomon Speedcross 4
Blizzard, basically.
Wednesday Dec 27, 2017 #
8 AM
Running 55:31 [3] ** 5.78 mi (9:37 / mi) +64m 9:17 / mi
shoes: Salomon Speedcross 4
4 PM
Running 1:01:30 [3] ** 10.73 km (5:44 / km) +126m 5:25 / km
shoes: Salomon Speedcross 4
Sunday Dec 24, 2017 #
9 PM
Running 44:52 [3] ** 7.1 km (6:19 / km) +14m 6:16 / km
shoes: Salomon Speedcross 4
4.4 miler birthday run in Trenton