Training Log Archive: havartiIn the 7 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
Event: 2018 Frozen Beaver
Strength Training 30:00 [3] +100m
Day 3 Dry/Fit Challenge - light weights and steps
Friday Feb 2, 2018 #
8 AM
Running 55:51 [3] ** 9.35 km (5:58 / km) +71m 5:45 / km
shoes: Salomon Speedcross 4
Day 2 Dry/Fit Challenge - Arctic Char
Thursday Feb 1, 2018 #
Strength Training 30:00 [3] ** +100m
Day 1 Dry/Fit Challenge - light weights and steps
Tuesday Jan 30, 2018 #
7 AM
Snow Run 56:05 [3] ** 9.3 km (6:02 / km) +64m 5:50 / km
shoes: Salomon Speedcross 4
Snow-bound commute run.
4 PM
Snow Run 1:00:25 [3] ** 9.78 km (6:11 / km) +101m 5:52 / km
shoes: Salomon Speedcross 4
More snow commute running.
Sunday Jan 28, 2018 #
1 PM
Snow Run 2:49:46 [3] *** 19.57 km (8:40 / km) +472m 7:44 / km
shoes: Salomon Speedcross 4
Seaton Trail out and back from Whitevale. Super icy and spikes needed.