Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: havarti

In the 7 days ending Feb 3:

activity # timemileskm+m
  Snow Run3 4:46:16 24.02(11:55) 38.65(7:24) 637
  Strength Training2 1:00:00 200
  Running1 55:51 5.81(9:37) 9.35(5:58) 71
  Total6 6:42:07 29.83 48.0 908

«»
2:49
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 3 #

Strength Training 30:00 [3] +100m

Day 3 Dry/Fit Challenge - light weights and steps

Friday Feb 2 #

8 AM

Running 55:51 [3] ** 9.35 km (5:58 / km) +71m 5:45 / km
shoes: Salomon Speedcross 4

Day 2 Dry/Fit Challenge - Arctic Char

Thursday Feb 1 #

Strength Training 30:00 [3] ** +100m

Day 1 Dry/Fit Challenge - light weights and steps

Tuesday Jan 30 #

7 AM

Snow Run 56:05 [3] ** 9.3 km (6:02 / km) +64m 5:50 / km
shoes: Salomon Speedcross 4

Snow-bound commute run.
4 PM

Snow Run 1:00:25 [3] ** 9.78 km (6:11 / km) +101m 5:52 / km
shoes: Salomon Speedcross 4

More snow commute running.

Sunday Jan 28 #

1 PM

Snow Run 2:49:46 [3] *** 19.57 km (8:40 / km) +472m 7:44 / km
shoes: Salomon Speedcross 4

Seaton Trail out and back from Whitevale. Super icy and spikes needed.

« Earlier | Later »