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Training Log Archive: havarti

In the 7 days ending Feb 10:

activity # timemileskm+m
  Snow Run5 3:54:32 23.16(10:08) 37.27(6:18) 397
  Adventure Racing1 2:46:19 8.81(18:52) 14.19(11:43) 122
  Snowshoe Race1 54:45 4.7(11:40) 7.56(7:15) 65
  Total7 7:35:36 36.67(12:25) 59.01(7:43) 584

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SuMoTuWeThFrSa

Saturday Feb 10 #

9 AM

Snowshoe Race race 54:45 [3] *** 7.56 km (7:15 / km) +65m 6:57 / km
shoes: Salomon Speedcross 3 - 2nd

DION Summerstown Snowshoe Race. Official time 54:01

Friday Feb 9 #

10 AM

Snow Run 41:07 [3] *** 7.43 km (5:32 / km) +50m 5:21 / km
shoes: Salomon Speedcross 4

Day 9 Dry/Fit Challenge - Day 5 5x5k Strava Challenge Complete

Thursday Feb 8 #

9 PM

Snow Run 35:01 [3] *** 5.84 km (6:00 / km) +39m 5:48 / km
shoes: Salomon Speedcross 4

Day 8 Dry/Fit Challenge - Day 4 5x5k Strava Challenge

Wednesday Feb 7 #

6 PM

Snow Run 1:39:20 [3] *** 12.49 km (7:57 / km) +227m 7:17 / km
shoes: Salomon Speedcross 4

Salomon Toronto Store Run - Day 7 Dry/Fit Challenge - Day 3 5x5k Strava Challenge
Lots of run snow-plow.

Tuesday Feb 6 #

8 PM

Snow Run 27:21 [3] ** 5.39 km (5:05 / km) +44m 4:53 / km
shoes: Salomon Speedcross 4

Day 6 Dry/Fit Challenge - Day 2 5x5k Strava Challenge

Monday Feb 5 #

9 PM

Snow Run 31:43 [3] ** 6.12 km (5:11 / km) +37m 5:02 / km
shoes: Saucony Triumph ISO 2

Day 5 Dry/Fit Challenge - Day 1 5x5k Strava Challenge

Sunday Feb 4 #

Note

SS training run
10 AM

Adventure Racing race 2:46:19 [3] **** 14.19 km (11:43 / km) +122m 11:14 / km
shoes: Salomon Speedcross 4

Star W.A.R Snowshoe Orienteering in Wasaga Beach
330 total final points, -140 for being late deducted.

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