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Training Log Archive: havarti

In the 7 days ending Feb 17:

activity # timemileskm+m
  Snow Run4 4:26:07 26.76(9:57) 43.07(6:11) 316
  Running3 2:29:16 17.72(8:26) 28.51(5:14) 219
  Strength Training1 30:00 100
  Total8 7:25:23 44.48 71.58 635

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Saturday Feb 17 #

3 PM

Snow Run 1:01:21 [3] *** 8.65 km (7:06 / km) +14m 7:02 / km
shoes: Salomon Speedcross 4

Day 17 Dry/Fit Challenge - Nokiidaa Trail. Poor running conditions with the ice and refrozen ground.

Friday Feb 16 #

7 PM

Running 1:15:23 [3] ** 14.75 km (5:07 / km) +115m 4:55 / km
shoes: Salomon Speedcross 4

Day 16 Dry/Fit Challenge - Evening Run. Dodging sidewalk ice, fun fun.

Thursday Feb 15 #

7 PM

Running 31:22 [3] ** 5.82 km (5:24 / km) +43m 5:12 / km
shoes: Saucony Triumph ISO 2

Day 15 Dry/Fit Challenge

Wednesday Feb 14 #

8 AM

Snow Run 55:23 [3] ** 9.33 km (5:56 / km) +65m 5:44 / km
shoes: Salomon Speedcross 4

Day 14 Dry/Fit Challenge
5 PM

Snow Run 57:21 [3] ** 9.87 km (5:49 / km) +111m 5:30 / km
shoes: Salomon Speedcross 4

Tuesday Feb 13 #

1 PM

Running 42:31 [3] ** 7.95 km (5:21 / km) +61m 5:09 / km
shoes: Salomon Speedcross 4

Day 13 Dry/Fit Challenge. Shoe repair holding for now on the top of the right shoes (to stop it ripping).

Monday Feb 12 #

Strength Training 30:00 [3] ** +100m

Day 12 Dry/Fit Challenge - light weights and steps

Sunday Feb 11 #

Note

UKR - OCup #4 - Bradford
2 PM

Snow Run 1:32:02 [3] *** 15.23 km (6:03 / km) +126m 5:48 / km
shoes: Salomon Speedcross 4

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