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Training Log Archive: havarti

In the 7 days ending Mar 17, 2018:

activity # timemileskm+m
  Trail Running2 4:59:18 25.71(11:38) 41.38(7:14) 834
  Running3 3:43:33 25.73(8:41) 41.41(5:24) 367
  CyclingMTBTrain1 2:10:44 25.52(5:07) 41.07(3:11) 230
  Snow Run1 50:25 5.6(9:00) 9.01(5:36) 63
  Walk1 31:31 1.59(19:48) 2.56(12:18) 14
  Total8 12:15:31 84.15(8:44) 135.43(5:26) 1508

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SuMoTuWeThFrSa

Saturday Mar 17, 2018 #

Note

Training Day - 3hr+ - Hockley/Sutton//Uxbridge ?
2 PM

Trail Running 2:52:45 [3] *** 24.49 km (7:03 / km) +497m 6:24 / km
shoes: Salomon Wings Pro 2

Entire Seaton Soaker course out and back. Some trail ice.

Friday Mar 16, 2018 #

7 PM

Running 1:27:10 [3] ** 16.19 km (5:23 / km) +162m 5:08 / km
shoes: Brooks Launch 4

Thursday Mar 15, 2018 #

7 PM

Running 1:22:03 [3] ** 15.32 km (5:21 / km) +106m 5:11 / km
shoes: Brooks Launch 4

Wednesday Mar 14, 2018 #

Note

The 14 (Plus) Hellish Hills of Hungry Hollow #1

Tuesday Mar 13, 2018 #

7 AM

Snow Run 50:25 [3] ** 9.01 km (5:36 / km) +63m 5:25 / km
shoes: Salomon Wings Pro 2

12 PM

Walk 31:31 [3] * 2.56 km (12:18 / km) +14m 11:58 / km
shoes: Salomon Wings Pro 2

4 PM

Running 54:20 [3] ** 9.89 km (5:30 / km) +99m 5:14 / km
shoes: Salomon Wings Pro 2

Sunday Mar 11, 2018 #

Note

Seaton Run
9 AM

Trail Running 2:06:33 [3] *** 16.9 km (7:29 / km) +337m 6:49 / km
shoes: Salomon Wings Pro 2

Showing TM the Seaton course from the high school to Forestream.
2 PM

CyclingMTBTrain 2:10:44 [3] *** 41.07 km (3:11 / km) +230m 3:06 / km

Tour du Thornthrill with nice 20-30 km/h headwinds to play with.

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