Training Log Archive: havarti

In the 7 days ending Mar 24, 2018:

10:12

0:00

Note

Training Day - 5hr+ Hockley/Seaton/Uxbridge

7 AM

Trail Running 7:15:40 [3] **** 46.76 km (9:19 / km) +1580m 7:58 / km
shoes: Salomon Wings Pro 2

Out to the Hockey Loop, the loop, then back. Lots of vert.

3 PM

Walk 2:57:00 [3] *** 13.85 km (12:47 / km) +446m 11:00 / km
shoes: Salomon Wings Pro 2

Hiking the Bruce Trail back to the car.

5 PM

CyclingMTBTrain 49:46 [3] ** 18.14 km (2:45 / km) +108m 2:40 / km

12 PM

Walk 32:19 [3] * 2.52 km (12:50 / km) +14m 12:30 / km
shoes: Saucony Triumph ISO 2

Note

Training Day - 3hr+ - Hockley/Sutton//Uxbridge ?

10 AM

Running 1:47:52 [3] ** 19.7 km (5:28 / km) +126m 5:18 / km
shoes: Brooks Launch 4

Sunday Meh. tempo

12 PM

Walk 59:52 [3] ** 3.72 km (16:06 / km) +49m 15:06 / km
shoes: Salomon Wings Pro 2

Walk with the spawn.

6 PM

CyclingMTBTrain 57:53 [3] ** 20.21 km (2:52 / km) +182m 2:44 / km