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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: havarti

In the 7 days ending May 5:

activity # timemileskm+m
  Trail Running3 8:28:31 35.96(14:09) 57.87(8:47) 1469
  Orienteering Race1 4:40:21 17.93(15:38) 28.86(9:43) 480
  Running2 1:36:53 11.38(8:31) 18.31(5:18) 183
  Strength Training4 1:01:53 4.29(14:26) 6.9(8:58) 460
  CyclingMTBTrain1 49:46 11.22(4:26) 18.05(2:45) 107
  Walk2 40:26 2.57(15:45) 4.13(9:47) 16
  Total13 17:17:50 83.33(12:27) 134.11(7:44) 2715

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SuMoTuWeThFrSa

Saturday May 5 #

Note

Y - 2018 5 Peaks Series - Kelso (Half M)

Note

Note

Get Your Bearings AR - Mich

Trail Running race 2:15:15 [3] **** 21.1 km (6:25 / km) +450m 5:48 / km
shoes: Salomon Wings Pro 2

5 Peaks - Kelso Half Marathon - 27thOA

Friday May 4 #

Strength Training 13:28 [3] ** 1.5 km (8:59 / km) +100m 6:44 / km
shoes: Brooks Launch 4

Thursday May 3 #

Note

9:00pm night run of the Sulphur course
10 AM

Trail Running 1:53:15 [3] *** 14.13 km (8:01 / km) +397m 7:02 / km
shoes: Salomon Wings Pro 2

More Sulphur.
8 PM

Trail Running 4:20:01 [3] *** 22.64 km (11:29 / km) +622m 10:06 / km
shoes: Salomon Wings Pro 2

Sulphur Springs night

Wednesday May 2 #

Strength Training 14:21 [3] ** 1.5 km (9:34 / km) +100m 7:11 / km
shoes: Saucony Triumph ISO 2

6x 6 floors walk pace
5 PM

CyclingMTBTrain 49:46 [3] ** 18.05 km (2:45 / km) +107m 2:41 / km

Tuesday May 1 #

Strength Training 14:43 [3] ** 2.1 km (7:00 / km) +140m 5:15 / km
shoes: Brooks Launch 4

8x 8 floors walk pace
9 AM

Walk 18:42 [3] * 2.01 km (9:20 / km) +2m 9:17 / km
shoes: Brooks Launch 4

4 PM

Running 46:56 [3] ** 9.19 km (5:06 / km) +89m 4:52 / km
shoes: Brooks Launch 4

Monday Apr 30 #

Strength Training 19:21 [3] ** 1.8 km (10:45 / km) +120m 8:04 / km
shoes: Brooks Launch 4

7x 7 floors walk pace
9 AM

Walk 21:44 [3] * 2.13 km (10:13 / km) +14m 9:54 / km
shoes: Brooks Launch 4

4 PM

Running 49:57 [3] ** 9.12 km (5:29 / km) +94m 5:13 / km
shoes: Brooks Launch 4

Sunday Apr 29 #

Note

Note

Paris to Ancaster Bike Race
9 AM

Orienteering Race race 4:40:21 [3] **** 28.86 km (9:43 / km) +480m 8:58 / km
shoes: Salomon Wings Pro 2

Raid the Rib 2018. Difficult as usual and some miscues.
Barkley or Bust - 525 p. 4:25:44 +32:49
100, 50p, - (-) 63, 0p, 3:52:47 (22:46) 64, 0p, 4:11 (26:57) 65, 0p, 8:11 (35:08) 34, 100p, 29:34 (1:04:42) 50, 30p, 14:08 (1:18:50) 51, 45p, 2:55 (1:21:45) 43, 15p, 41:05 (2:02:50) 44, 10p, 3:36 (2:06:26) 42, 10p, 5:27 (2:11:53)
45, 15p, 7:14 (2:19:07) 46, 10p, 3:18 (2:22:25) 47, 15p, 3:51 (2:26:16) 41, 100p, 7:04 (2:33:20) 35, 0p, 39:02 (3:12:22)
36, 0p, 9:38 (3:22:00) 69, 15p, 25:10 (3:47:10) 70, 20p, 2:51 (3:50:01) 71, 15p, 3:05 (3:53:06) 37, 0p, 17:34 (4:10:40) 38, 0p, 3:34 (4:14:14) 76, 25p, 5:55 (4:20:09) 78, 25p, 2:08 (4:22:17) 77, 25p, 2:01 (4:24:18)

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