Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: havarti

In the 7 days ending May 12:

activity # timemileskm+m
  CyclingMTBTrain7 3:57:34 42.1(5:39) 67.76(3:30) 522
  Running4 3:20:57 21.99(9:08) 35.39(5:41) 409
  Walk2 1:04:39 3.16(20:29) 5.08(12:44) 32
  Total13 8:23:10 67.25(7:29) 108.23(4:39) 963

«»
1:58
0:00
» now
SuMoTuWeThFrSa

Thursday May 10 #

7 AM

Running 47:17 [3] ** 8.91 km (5:18 / km) +64m 5:07 / km
shoes: Brooks Launch 4

5 PM

Running 51:40 [3] ** 9.86 km (5:15 / km) +87m 5:01 / km
shoes: Brooks Launch 4

Wednesday May 9 #

7 AM

CyclingMTBTrain 39:53 [3] ** 10.56 km (3:47 / km) +69m 3:39 / km

3 PM

CyclingMTBTrain 30:40 [3] ** 9.98 km (3:04 / km) +90m 2:56 / km

4 PM

Running 47:30 [3] *** 6.47 km (7:20 / km) +173m 6:28 / km
shoes: Brooks Launch 4

Stairs 10 reps + run in the warmer weather

Tuesday May 8 #

7 AM

CyclingMTBTrain 34:44 [3] ** 10.28 km (3:23 / km) +68m 3:16 / km

1 PM

Walk 33:05 [3] * 2.58 km (12:49 / km) +16m 12:26 / km
shoes: Brooks Launch 4

4 PM

CyclingMTBTrain 39:10 [3] ** 10.3 km (3:48 / km) +91m 3:39 / km

Monday May 7 #

7 AM

CyclingMTBTrain 33:43 [3] ** 10.21 km (3:18 / km) +71m 3:11 / km

1 PM

Walk 31:34 [3] * 2.5 km (12:38 / km) +16m 12:14 / km
shoes: Brooks Launch 4

4 PM

CyclingMTBTrain 37:02 [3] ** 10.33 km (3:35 / km) +91m 3:26 / km

Sunday May 6 #

Note

SS training run

Note

Seaton training run
4 PM

CyclingMTBTrain 22:22 [3] ** 6.1 km (3:40 / km) +42m 3:33 / km

8 PM

Running 54:30 [3] ** 10.15 km (5:22 / km) +85m 5:09 / km
shoes: Brooks Launch 4

« Earlier | Later »