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Training Log Archive: havarti

In the 7 days ending May 19:

activity # timemileskm+m
  Running1 1:00:00 4.5(13:20) 7.24(8:17) 300
  Strength Training1 15:00
  Total2 1:15:00 4.5 7.24 300

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Saturday May 19 #

Note

Killarney La Cloche - 2 day - MT

Friday May 18 #

Note

Cruel Jewel 100M - Blairsville, GA

Thursday May 17 #

Running 1:00:00 [3] ** 7.24 km (8:17 / km) +300m 6:52 / km
shoes: Brooks Launch 4

Treadmill Run 2-8% incline 300m ascent

Tuesday May 15 #

Strength Training 15:00 [3] **

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