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Training Log Archive: havarti

In the 7 days ending Jun 11, 2018:

activity # timemileskm+m
  CyclingMTBTrain10 5:53:08 73.22(4:49) 117.83(3:00) 715
  Trail Running3 5:16:46 31.92(9:55) 51.38(6:10) 849
  Walk3 1:32:43 4.36(21:16) 7.02(13:13) 51
  Total16 12:42:37 109.5(6:58) 176.22(4:20) 1615

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TuWeThFrSaSuMo

Monday Jun 11, 2018 #

8 AM

CyclingMTBTrain 33:05 [3] ** 9.86 km (3:21 / km) +69m 3:15 / km

11 AM

Walk 32:42 [3] * 2.44 km (13:24 / km) +16m 12:59 / km
shoes: Brooks Launch 4

5 PM

CyclingMTBTrain 36:26 [3] ** 13.17 km (2:46 / km) +76m 2:41 / km

Sunday Jun 10, 2018 #

Note

Y - 2018 5 Peaks Series - Rattlesnake Point (Half M)

Note

Jungle Adventure Run
8 AM

Trail Running race 2:17:07 [3] *** 21.03 km (6:31 / km) +483m 5:51 / km
shoes: Salomon Wings Pro 2

5 Peaks Rattlesnake Half-marathon. 2:12+ chip.

Saturday Jun 9, 2018 #

Note

3 - (2) Y - Conquer the Canuck (25k)
7 AM

Trail Running race 2:22:18 [3] *** 23.57 km (6:02 / km) +253m 5:44 / km
shoes: Salomon Wings Pro 2

Conquer the Canuck 25k race. 2:19+ chip.

Friday Jun 8, 2018 #

Event: Michigan Adventure Race: Caberfae/Epic (20 or 8 hours)
 
7 AM

CyclingMTBTrain 30:09 [3] ** 9.9 km (3:03 / km) +67m 2:57 / km

10 AM

CyclingMTBTrain 35:22 [3] ** 10.9 km (3:15 / km) +32m 3:12 / km

11 AM

CyclingMTBTrain 47:48 [3] ** 16.46 km (2:54 / km) +104m 2:49 / km

2 PM

Walk 24:30 [3] * 1.93 km (12:40 / km) +23m 11:58 / km
shoes: Brooks Launch 4

4 PM

CyclingMTBTrain 37:20 [3] ** 13.1 km (2:51 / km) +79m 2:46 / km

Thursday Jun 7, 2018 #

8 AM

CyclingMTBTrain 30:47 [3] ** 10.01 km (3:04 / km) +68m 2:58 / km

1 PM

Walk 35:31 [3] * 2.64 km (13:26 / km) +12m 13:08 / km
shoes: Brooks Launch 4

4 PM

CyclingMTBTrain 36:10 [3] ** 12.05 km (3:00 / km) +77m 2:55 / km

Wednesday Jun 6, 2018 #

Note

Global Running Day
4 PM

Trail Running 37:21 [3] *** 6.78 km (5:31 / km) +113m 5:05 / km
shoes: Salomon Wings Pro 2

some trail action thrown in for fun.

Tuesday Jun 5, 2018 #

7 AM

CyclingMTBTrain 30:57 [3] ** 10.06 km (3:05 / km) +67m 2:59 / km

1 PM

CyclingMTBTrain 35:04 [3] ** 12.32 km (2:51 / km) +76m 2:46 / km

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