Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: havarti

In the 7 days ending Feb 11, 2019:

activity # timemileskm+m
  Trail Running1 4:58:49 20.62(14:30) 33.18(9:00) 788
  Running4 2:59:21 21.11(8:30) 33.97(5:17) 201
  Snow Run3 2:30:46 15.41(9:47) 24.81(6:05) 211
  Skiing1 2:23:47 2.31(1:02:10) 3.72(38:38) 59
  Total9 12:52:43 59.45(13:00) 95.68(8:05) 1259

«»
4:58
0:00
» now
TuWeThFrSaSuMo

Monday Feb 11, 2019 #

7 AM

Snow Run 56:25 [3] *** 9.18 km (6:09 / km) +70m 5:55 / km
shoes: Salomon Wings Pro 2 - 2nd

Slippy snow mess.
4 PM

Snow Run 58:18 [3] *** 9.98 km (5:51 / km) +102m 5:34 / km
shoes: Salomon Wings Pro 2 - 2nd

Sunday Feb 10, 2019 #

Event: Stars W*A*R 2019
 
11 AM

Skiing 2:23:47 [3] ** 3.72 km (38:38 / km) +59m 35:48 / km

With the kids at Hardwood Hills.
6 PM

Running 1:02:53 [3] ** 11.46 km (5:29 / km) +107m 5:14 / km
shoes: Salomon Wings Pro 2 - 2nd

Saturday Feb 9, 2019 #

7 AM

Trail Running 4:58:49 [3] *** 33.18 km (9:00 / km) +788m 8:03 / km
shoes: Salomon Speedspike

Day 9 Feb challenge - Hockley ice run
Not good conditions for trail running. Kinda of dangerous actually. Stayed upright though the entire time and not on my ass. Huge beard icicle at the end for the win!

Friday Feb 8, 2019 #

1 PM

Running 43:56 [3] ** 8.45 km (5:12 / km) +27m 5:07 / km
shoes: Salomon Wings Pro 2 - 2nd

Day 8 Feb challenge

Thursday Feb 7, 2019 #

12 PM

Running 42:23 [3] ** 8.3 km (5:07 / km) +25m 5:02 / km
shoes: Salomon Wings Pro 2 - 2nd

Day 7 Feb challenge

Wednesday Feb 6, 2019 #

9 PM

Snow Run 36:03 [3] *** 5.65 km (6:23 / km) +39m 6:10 / km
shoes: Salomon Speedspike

Snow/ ice pellet mix

Tuesday Feb 5, 2019 #

9 PM

Running 30:09 [3] ** 5.77 km (5:14 / km) +42m 5:03 / km
shoes: Salomon Wings Pro 2 - 2nd

« Earlier | Later »