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Training Log Archive: havarti

In the 7 days ending Feb 16:

activity # timemileskm+m
  Snow Run4 4:46:44 28.82(9:57) 46.38(6:11) 368
  Running5 4:16:05 28.35(9:02) 45.62(5:37) 298
  Skiing1 2:23:47 2.31(1:02:10) 3.72(38:38) 59
  Walk1 22:28 1.09(20:37) 1.75(12:49) 24
  Total11 11:49:04 60.57(11:42) 97.47(7:16) 749

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SuMoTuWeThFrSa

Saturday Feb 16 #

10 AM

Snow Run 1:44:51 [3] *** 16.94 km (6:11 / km) +91m 6:02 / km
shoes: Salomon Speedspike

Day 16 Feb challenge - North Don snow run #dontmesswiththedon

Friday Feb 15 #

7 AM

Running 52:30 [3] *** 9.08 km (5:47 / km) +75m 5:33 / km
shoes: Salomon Wings Pro 2 - 2nd

More like an ice run. Slippy.
12 PM

Walk 22:28 [3] * 1.75 km (12:49 / km) +24m 11:59 / km
shoes: Salomon Speedspike

Thursday Feb 14 #

11 AM

Running 43:21 [3] ** 7.8 km (5:33 / km) +15m 5:30 / km
shoes: Salomon Wings Pro 2 - 2nd

Wednesday Feb 13 #

1 PM

Running 43:41 [3] ** 8.15 km (5:22 / km) +26m 5:17 / km
shoes: Salomon Wings Pro 2 - 2nd

Day 13 Feb challenge - pet cemetery
At least the cemetery is plowed out.

Tuesday Feb 12 #

6 AM

Running 53:40 [3] ** 9.12 km (5:53 / km) +75m 5:39 / km
shoes: Salomon Wings Pro 2 - 2nd

1 PM

Snow Run 1:07:10 [3] *** 10.28 km (6:32 / km) +105m 6:13 / km
shoes: Salomon Wings Pro 2 - 2nd

Stormy conditions and lots of snow. Wore micro spikes.

Monday Feb 11 #

7 AM

Snow Run 56:25 [3] *** 9.18 km (6:09 / km) +70m 5:55 / km
shoes: Salomon Wings Pro 2 - 2nd

Slippy snow mess.
4 PM

Snow Run 58:18 [3] *** 9.98 km (5:51 / km) +102m 5:34 / km
shoes: Salomon Wings Pro 2 - 2nd

Sunday Feb 10 #

11 AM

Skiing 2:23:47 [3] ** 3.72 km (38:38 / km) +59m 35:48 / km

With the kids at Hardwood Hills.
6 PM

Running 1:02:53 [3] ** 11.46 km (5:29 / km) +107m 5:14 / km
shoes: Salomon Wings Pro 2 - 2nd

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