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Training Log Archive: havarti

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running4 3:44:00 23.4(9:34) 37.66(5:57) 310
  Walk3 1:22:39 4.2(19:41) 6.76(12:14) 38
  Total7 5:06:39 27.6(11:07) 44.42(6:54) 348

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SuMoTuWeThFrSa

Saturday Mar 23 #

5 PM

Walk 31:46 [3] * 2.29 km (13:52 / km) +1m 13:50 / km
shoes: Salomon Wings Pro 2 - 2nd

Thursday Mar 21 #

6 AM

Running 50:15 [3] ** 9.08 km (5:32 / km) +75m 5:19 / km
shoes: Salomon Wings Pro 2 - 2nd

4 PM

Running 58:21 [3] ** 9.85 km (5:55 / km) +80m 5:42 / km
shoes: Salomon Wings Pro 2 - 2nd

Tuesday Mar 19 #

1 PM

Walk 26:05 [3] * 2.36 km (11:03 / km) +25m 10:30 / km
shoes: Salomon Wings Pro 2 - 2nd

Monday Mar 18 #

7 AM

Running 56:26 [3] ** 9.13 km (6:11 / km) +74m 5:57 / km
shoes: Salomon Wings Pro 2 - 2nd

1 PM

Walk 24:48 [3] * 2.11 km (11:47 / km) +12m 11:27 / km
shoes: Salomon Wings Pro 2 - 2nd

4 PM

Running 58:58 [3] ** 9.6 km (6:08 / km) +81m 5:53 / km
shoes: Salomon Wings Pro 2 - 2nd

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