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Training Log Archive: havarti

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running6 8:20:14 49.12(10:11) 79.04(6:20) 578
  Walk2 1:07:44 3.2(21:08) 5.16(13:08) 28
  Trail Running1 44:11 4.06(10:54) 6.53(6:46) 141
  Total9 10:12:09 56.37(10:52) 90.73(6:45) 747

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SuMoTuWeThFrSa

Saturday Mar 30 #

4 PM

Running 1:49:00 [3] ** 18.55 km (5:53 / km) +123m 5:41 / km
shoes: Saucony Breakthru 4

Friday Mar 29 #

6 AM

Running 51:41 [3] ** 9.11 km (5:40 / km) +75m 5:27 / km
shoes: Saucony Breakthru 4

Saucony Virginity Ended
4 PM

Running 56:57 [3] ** 9.8 km (5:49 / km) +81m 5:35 / km
shoes: Saucony Breakthru 4

Wednesday Mar 27 #

12 PM

Walk 33:01 [3] * 2.64 km (12:30 / km) +14m 12:11 / km
shoes: Saucony Breakthru 4

5 PM

Trail Running 44:11 [3] *** 6.53 km (6:46 / km) +141m 6:07 / km
shoes: Salomon Wings Pro 2 - 2nd

Tuesday Mar 26 #

7 AM

Running 53:11 [3] ** 9.09 km (5:51 / km) +75m 5:37 / km
shoes: Salomon Wings Pro 2 - 2nd

4 PM

Running 57:46 [3] ** 9.79 km (5:54 / km) +79m 5:40 / km
shoes: Salomon Wings Pro 2 - 2nd

Monday Mar 25 #

12 PM

Walk 34:43 [3] * 2.52 km (13:48 / km) +14m 13:26 / km
shoes: Salomon Wings Pro 2 - 2nd

Sunday Mar 24 #

12 PM

Running 2:51:39 [3] *** 22.7 km (7:34 / km) +145m 7:20 / km
shoes: Salomon Wings Pro 2 - 2nd

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