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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: havarti

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running8 7:50:00 50.01(9:24) 80.48(5:50) 585
  Walk1 33:34 1.7(19:48) 2.73(12:18) 18
  Total9 8:23:34 51.7(9:44) 83.21(6:03) 603

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Saturday Apr 6 #

11 AM

Running race 39:16 [3] * 5.1 km (7:42 / km) +57m 7:18 / km
shoes: Saucony Breakthru 4

Spring Run-off with Fi

Thursday Apr 4 #

4 PM

Running 1:27:15 [3] ** 15.02 km (5:48 / km) +72m 5:40 / km
shoes: Saucony Breakthru 4

Pick up Spring Runoff bibs for Saturday.

Wednesday Apr 3 #

7 AM

Running 53:21 [3] ** 9.09 km (5:52 / km) +71m 5:39 / km
shoes: Saucony Breakthru 4

4 PM

Running 56:42 [3] ** 10.0 km (5:40 / km) +77m 5:28 / km
shoes: Saucony Breakthru 4

Tuesday Apr 2 #

6 AM

Running 49:59 [3] ** 8.96 km (5:35 / km) +74m 5:22 / km
shoes: Saucony Breakthru 4

12 PM

Walk 33:34 [3] * 2.73 km (12:18 / km) +18m 11:55 / km
shoes: Saucony Breakthru 4

4 PM

Running 1:05:43 [3] ** 11.68 km (5:38 / km) +79m 5:26 / km
shoes: Saucony Breakthru 4

Monday Apr 1 #

6 AM

Running 50:48 [3] ** 8.98 km (5:39 / km) +77m 5:25 / km
shoes: Saucony Breakthru 4

4 PM

Running 1:06:56 [3] ** 11.65 km (5:45 / km) +78m 5:34 / km
shoes: Saucony Breakthru 4

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