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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: havarti

In the 7 days ending Apr 13:

activity # timemileskm+m
  Running7 8:45:51 56.57(9:18) 91.04(5:47) 810
  Walk2 50:59 2.77(18:25) 4.45(11:27) 54
  Total9 9:36:50 59.34(9:43) 95.5(6:02) 864

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Saturday Apr 13 #

10 AM

Running 1:24:04 [3] ** 15.33 km (5:29 / km) +124m 5:16 / km
shoes: Saucony Breakthru 4

3 PM

Running 1:32:09 [3] ** 15.38 km (5:59 / km) +146m 5:43 / km
shoes: Saucony Breakthru 4

Thursday Apr 11 #

7 AM

Running 49:30 [3] ** 8.99 km (5:30 / km) +74m 5:17 / km
shoes: Saucony Breakthru 4

4 PM

Running 1:04:13 [3] ** 7.02 mi (9:09 / mi) +78m 8:51 / mi
shoes: Saucony Breakthru 4

Tuesday Apr 9 #

7 AM

Running 52:20 [3] ** 8.92 km (5:52 / km) +76m 5:38 / km
shoes: Saucony Breakthru 4

12 PM

Walk 26:41 [3] * 2.25 km (11:52 / km) +27m 11:11 / km
shoes: Saucony Breakthru 4

4 PM

Running 1:00:14 [3] ** 10.19 km (5:55 / km) +90m 5:40 / km
shoes: Saucony Breakthru 4

Monday Apr 8 #

1 PM

Walk 24:18 [3] * 2.2 km (11:01 / km) +27m 10:23 / km
shoes: Saucony Breakthru 4

Sunday Apr 7 #

11 AM

Running 2:03:21 [3] ** 20.94 km (5:53 / km) +222m 5:36 / km
shoes: Saucony Breakthru 4

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