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Training Log Archive: havarti

In the 7 days ending Apr 20:

activity # timemileskm+m
  Trail Running1 7:23:54 28.01(15:51) 45.08(9:51) 2337
  Running4 3:56:11 25.75(9:10) 41.44(5:42) 313
  Walk4 2:10:32 7.9(16:31) 12.71(10:16) 54
  Total9 13:30:37 61.66(13:09) 99.23(8:10) 2704

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Saturday Apr 20 #

7 AM

Trail Running race 7:23:54 [3] **** 45.08 km (9:51 / km) +2337m 7:49 / km
shoes: Salomon Wings Pro 2 - 3rd

Hyner 50k in PA. I think more focused training would have helped get under 7 hours in this one. But happy with the result, this is one tough race and the conditions were wet and flooded in many places.

Thursday Apr 18 #

8 AM

Walk 22:47 [3] * 2.29 km (9:57 / km) +2m 9:54 / km
shoes: Saucony Breakthru 4

12 PM

Walk 32:13 [3] * 2.51 km (12:50 / km) +24m 12:15 / km
shoes: Saucony Breakthru 4

4 PM

Walk 27:52 [3] * 2.5 km (11:10 / km) +17m 10:48 / km
shoes: Saucony Breakthru 4

Wednesday Apr 17 #

7 AM

Running 53:08 [3] ** 9.16 km (5:48 / km) +72m 5:35 / km
shoes: Saucony Breakthru 4

5 PM

Running 1:06:12 [3] ** 11.8 km (5:37 / km) +90m 5:24 / km
shoes: Saucony Breakthru 4

Tuesday Apr 16 #

4 PM

Walk 47:40 [3] * 5.42 km (8:48 / km) +11m 8:43 / km
shoes: Saucony Breakthru 4

Monday Apr 15 #

7 AM

Running 53:37 [3] ** 9.2 km (5:50 / km) +71m 5:37 / km
shoes: Saucony Breakthru 4

4 PM

Running 1:03:14 [3] ** 11.29 km (5:36 / km) +80m 5:25 / km
shoes: Saucony Breakthru 4

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