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Training Log Archive: havarti

In the 7 days ending Jul 6:

activity # timemileskm+m
  Running3 3:28:38 21.91(9:31) 35.26(5:55) 260
  Trail Running1 2:24:51 12.19(11:53) 19.62(7:23) 622
  CyclingCommute4 2:24:32 27.65(5:14) 44.5(3:15) 263
  Total8 8:18:01 61.75(8:04) 99.37(5:01) 1145

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SuMoTuWeThFrSa

Friday Jul 5 #

7 AM

CyclingCommute 27:41 [3] ** 9.47 km (2:55 / km) +58m 2:50 / km

4 PM

CyclingCommute 44:24 [3] ** 12.85 km (3:27 / km) +72m 3:22 / km

Thursday Jul 4 #

7 AM

CyclingCommute 30:51 [3] ** 9.49 km (3:15 / km) +61m 3:09 / km

11 AM

Running 57:16 [3] *** 9.09 km (6:18 / km) +39m 6:10 / km
shoes: Saucony Breakthru 4

Sweaty Runch - 47RunRun
4 PM

CyclingCommute 41:36 [3] ** 12.68 km (3:17 / km) +72m 3:11 / km

Tuesday Jul 2 #

6 PM

Trail Running 2:24:51 [3] *** 19.62 km (7:23 / km) +622m 6:22 / km
shoes: Saucony Peregrine ISO Trail

Gatineau Park - Wolf Loop
Not enough time for the fire tower lookout, next time.

Monday Jul 1 #

5 PM

Running 51:47 [3] ** 8.19 km (6:19 / km) +74m 6:03 / km
shoes: Saucony Breakthru 4

Ottawa - Vanier
National Military Cemetary - Beechwood and Writers Way

Sunday Jun 30 #

5 AM

Running 1:39:35 [3] ** 17.98 km (5:32 / km) +147m 5:19 / km
shoes: Saucony Breakthru 4

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