Training Log Archive: havarti

In the 7 days ending Jul 13, 2019:

3:13

0:00

7 AM

Running 46:03 [3] ** 6.38 km (7:13 / km) +53m 6:56 / km
shoes: Saucony Breakthru 4

Gong Show pace test - 7.00/km for 50+ min gong loops is probably the ticket

11 AM

Running 1:41:33 [3] *** 16.47 km (6:10 / km) +125m 5:56 / km
shoes: Saucony Breakthru 4

10 miles of heat training.

1 PM

Walk 45:52 [3] ** 4.17 km (11:00 / km) +48m 10:24 / km
shoes: Saucony Breakthru 4

6 AM

CyclingCommute 27:18 [3] ** 9.35 km (2:55 / km) +58m 2:50 / km

11 AM

CyclingCommute 39:48 [3] ** 10.63 km (3:45 / km) +79m 3:37 / km

7 AM

CyclingCommute 25:15 [3] ** 9.44 km (2:41 / km) +57m 2:36 / km

4 PM

CyclingCommute 36:37 [3] ** 12.78 km (2:52 / km) +71m 2:47 / km

7 AM

CyclingCommute 27:46 [3] ** 9.42 km (2:57 / km) +59m 2:52 / km

4 PM

CyclingCommute 34:25 [3] ** 12.81 km (2:41 / km) +71m 2:37 / km

9 AM

Adventure Racing race 3:01:08 [3] *** 21.86 km (8:17 / km) +219m 7:53 / km
shoes: Saucony Breakthru 4

Raid the City 2019
Hunting for checkpoints in Hamilton by map using the Goose Chase app.