Training Log Archive: havartiIn the 7 days ending Jul 20, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 19, 2019 #
2 PM
CyclingMTBTrain 1:06:50 [3] ** 28.8 km (2:19 / km) +50m 2:18 / km
Ontario Parks Day
Wednesday Jul 17, 2019 #
1 PM
CyclingMTBTrain 1:25:06 [3] *** 30.74 km (2:46 / km) +222m 2:40 / km
3 PM
CyclingMTBTrain 26:16 [3] ** 8.6 km (3:03 / km) +44m 2:59 / km
Tuesday Jul 16, 2019 #
9 AM
Trail Running 38:03 [3] *** 6.29 km (6:03 / km) +83m 5:41 / km
shoes: Saucony Peregrine ISO Trail
Monday Jul 15, 2019 #
10 AM
Trail Running 48:08 [3] *** 7.75 km (6:13 / km) +97m 5:51 / km
shoes: Saucony Peregrine ISO Trail
12 PM
CyclingMTBTrain 22:11 [3] ** 7.99 km (2:46 / km) +24m 2:44 / km
2 PM
CyclingMTBTrain 24:45 [3] ** 8.18 km (3:02 / km) +62m 2:55 / km
Sunday Jul 14, 2019 #
1 PM
Walk 31:48 [3] * 1.51 mi (20:59 / mi) +30m 19:46 / mi
shoes: Saucony Breakthru 4