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Training Log Archive: havarti

In the 7 days ending Jul 27:

activity # timemileskm+m
  Trail Running1 7:06:30 29.6(14:24) 47.64(8:57) 566
  CyclingCommute8 4:12:24 55.75(4:32) 89.72(2:49) 518
  Total9 11:18:54 85.35(7:57) 137.37(4:57) 1084

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SuMoTuWeThFrSa

Saturday Jul 27 #

8 AM

Trail Running race 7:06:30 [3] *** 47.64 km (8:57 / km) +566m 8:27 / km
shoes: Inov-8 G Series

Tally in the Valley Gong Show

Friday Jul 26 #

6 AM

CyclingCommute 25:21 [3] ** 9.47 km (2:41 / km) +57m 2:36 / km

4 PM

CyclingCommute 34:28 [3] ** 13.0 km (2:39 / km) +72m 2:35 / km

Wednesday Jul 24 #

7 AM

CyclingCommute 26:19 [3] ** 9.47 km (2:47 / km) +58m 2:42 / km

4 PM

CyclingCommute 37:21 [3] ** 12.9 km (2:54 / km) +72m 2:49 / km

Tuesday Jul 23 #

7 AM

CyclingCommute 26:29 [3] ** 9.44 km (2:48 / km) +57m 2:43 / km

4 PM

CyclingCommute 36:27 [3] ** 12.91 km (2:49 / km) +72m 2:45 / km

Monday Jul 22 #

7 AM

CyclingCommute 27:18 [3] ** 9.42 km (2:54 / km) +57m 2:49 / km

4 PM

CyclingCommute 38:41 [3] ** 13.12 km (2:57 / km) +73m 2:52 / km

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