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Training Log Archive: havarti

In the 7 days ending Aug 3:

activity # timemileskm+m
  Running4 4:22:21 24.25(10:49) 39.03(6:43) 267
  CyclingCommute8 4:11:05 53.98(4:39) 86.87(2:53) 555
  Walk1 24:27 1.04(23:37) 1.67(14:41) 44
  Total13 8:57:53 79.26(6:47) 127.56(4:13) 866

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SuMoTuWeThFrSa

Saturday Aug 3 #

7 AM

Running 41:57 [3] ** 7.57 km (5:32 / km) +45m 5:23 / km
shoes: Saucony Breakthru 4

8 AM

Running 1:59:38 [3] ** 15.62 km (7:39 / km) +149m 7:19 / km
shoes: Saucony Breakthru 4

North York MEC group run to Casa Loma and Kos
1 PM

Running 37:01 [3] ** 5.96 km (6:13 / km) +27m 6:05 / km
shoes: Saucony Breakthru 4

2 PM

Walk 24:27 [3] * 1.67 km (14:41 / km) +44m 12:58 / km
shoes: Saucony Breakthru 4

Friday Aug 2 #

7 AM

CyclingCommute 27:10 [3] ** 9.47 km (2:52 / km) +57m 2:47 / km

4 PM

CyclingCommute 37:23 [3] ** 13.13 km (2:51 / km) +87m 2:45 / km

Thursday Aug 1 #

7 AM

CyclingCommute 26:49 [3] ** 9.53 km (2:49 / km) +58m 2:44 / km

11 AM

Running 1:03:45 [3] ** 9.88 km (6:27 / km) +46m 6:18 / km
shoes: Saucony Breakthru 4

47RunRun
4 PM

CyclingCommute 30:49 [3] ** 10.1 km (3:03 / km) +80m 2:56 / km

Wednesday Jul 31 #

6 AM

CyclingCommute 24:40 [3] ** 9.49 km (2:36 / km) +60m 2:31 / km

4 PM

CyclingCommute 36:16 [3] ** 12.99 km (2:48 / km) +73m 2:43 / km

Tuesday Jul 30 #

8 AM

CyclingCommute 32:29 [3] ** 9.5 km (3:25 / km) +59m 3:19 / km

4 PM

CyclingCommute 35:29 [3] ** 12.65 km (2:48 / km) +81m 2:43 / km

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