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Training Log Archive: havarti

In the 7 days ending Aug 17:

activity # timemileskm+m
  Running2 4:35:53 24.52(11:15) 39.47(6:59) 157
  CyclingCommute5 2:43:11 34.04(4:48) 54.78(2:59) 324
  CyclingMTBTrain1 1:12:31 17.72(4:06) 28.51(2:33) 84
  Total8 8:31:35 76.28(6:42) 122.76(4:10) 565

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SuMoTuWeThFrSa

Friday Aug 16 #

7 AM

CyclingCommute 27:51 [3] ** 9.49 km (2:56 / km) +57m 2:51 / km

Thursday Aug 15 #

7 AM

CyclingCommute 26:34 [3] ** 9.42 km (2:49 / km) +57m 2:44 / km

11 AM

Running 58:34 [3] ** 9.22 km (6:21 / km) +47m 6:12 / km
shoes: Saucony Breakthru 4

47RunRun - Runch
4 PM

CyclingCommute 38:56 [3] ** 13.17 km (2:57 / km) +71m 2:53 / km

Wednesday Aug 14 #

7 AM

CyclingCommute 30:15 [3] ** 9.44 km (3:12 / km) +58m 3:07 / km

4 PM

CyclingCommute 39:35 [3] ** 13.26 km (2:59 / km) +81m 2:54 / km

Sunday Aug 11 #

2 PM

CyclingMTBTrain 1:12:31 [3] ** 28.51 km (2:33 / km) +84m 2:30 / km

3 PM

Running 3:37:19 [3] *** 30.25 km (7:11 / km) +110m 7:03 / km
shoes: Saucony Breakthru 4

Canal Pursuit for Mental Health - Day 2

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