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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: havarti

In the 7 days ending Sep 21:

activity # timemileskm+m
  Running3 10:26:12 49.06(12:46) 78.96(7:56) 344
  CyclingCommute6 3:21:30 41.97(4:48) 67.55(2:59) 389
  Total9 13:47:42 91.03(9:06) 146.51(5:39) 733

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Saturday Sep 21 #

10 AM

Running race 48:26 [3] ** 5.25 km (9:13 / km) +51m 8:48 / km
shoes: Saucony Breakthru 4

Oasis Zoo Run with Fi and D

Thursday Sep 19 #

1 PM

Running 7:52:46 [3] *** 33.37 mi (14:10 / mi) +293m 13:47 / mi
shoes: Saucony Breakthru 4

Monarch Ultra 4200km trek - with Carlotta, Cheryl (Cee Bee) and Rachel

Wednesday Sep 18 #

7 AM

CyclingCommute 26:19 [3] ** 9.49 km (2:46 / km) +57m 2:42 / km

4 PM

CyclingCommute 37:53 [3] ** 12.9 km (2:56 / km) +72m 2:51 / km

Tuesday Sep 17 #

8 AM

CyclingCommute 27:32 [3] ** 9.47 km (2:54 / km) +58m 2:49 / km

4 PM

CyclingCommute 41:07 [3] ** 13.21 km (3:07 / km) +71m 3:02 / km

Monday Sep 16 #

8 AM

CyclingCommute 28:14 [3] ** 9.53 km (2:58 / km) +57m 2:53 / km

4 PM

CyclingCommute 40:25 [3] ** 12.95 km (3:07 / km) +74m 3:02 / km

Sunday Sep 15 #

9 AM

Running 1:45:00 [3] ** 20.0 km (5:15 / km)
shoes: Saucony Breakthru 4

Terry Fox Marathon Relay Treadmill Run at the Yonge/Eg Running Room with Cameron

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