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Training Log Archive: havarti

In the 7 days ending Nov 9:

activity # timemileskm+m
  Trail Running1 5:31:16 30.67(10:48) 49.37(6:43) 467
  Running8 5:17:44 32.16(9:53) 51.76(6:08) 679
  CyclingCommute2 1:09:07 13.54(5:06) 21.79(3:10) 145
  Total11 11:58:07 76.38(9:24) 122.92(5:51) 1291

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Saturday Nov 9 #

8 AM

Trail Running race 5:31:16 [3] **** 49.37 km (6:43 / km) +467m 6:24 / km
shoes: Saucony Peregrine ISO Trail

Day 9 - Capra 30x30 - The Beav 50k Race - 5:25:50 chip

Friday Nov 8 #

6 AM

Running 40:11 [3] 6.61 km (6:05 / km) +48m 5:52 / km
shoes: Saucony Peregrine ISO Trail

Day 8 - Capra 30x30

Thursday Nov 7 #

11 AM

Running 49:23 [3] ** 7.82 km (6:19 / km) +37m 6:10 / km
shoes: Saucony Breakthru 4

Day 7 - Capra 30x30 - Lunch RUNch

Wednesday Nov 6 #

7 AM

Running 54:06 [3] ** 9.21 km (5:52 / km) +71m 5:39 / km
shoes: Saucony Breakthru 4

4 PM

Running 58:48 [3] ** 6.15 mi (9:34 / mi) +82m 9:11 / mi
shoes: Saucony Breakthru 4

Day 6 - Capra 30x30

Tuesday Nov 5 #

7 AM

CyclingCommute 30:39 [3] ** 9.51 km (3:13 / km) +58m 3:08 / km

4 PM

CyclingCommute 38:28 [3] ** 12.29 km (3:08 / km) +87m 3:01 / km

8 PM

Running 34:17 [3] ** 5.75 km (5:58 / km) +26m 5:50 / km
shoes: Saucony Breakthru 4

Day 5 - Capra 30x30

Monday Nov 4 #

7 PM

Running 36:08 [3] ** 6.49 km (5:34 / km) +40m 5:24 / km
shoes: Saucony Breakthru 4

Day 4 - Capra 30x30

Sunday Nov 3 #

Running 15:59 [3] **** 0.75 km (21:19 / km) +340m 6:31 / km
shoes: Saucony Breakthru 4

2019 CN Tower Climb #UP4Community
8 PM

Running 28:52 [3] 5.23 km (5:31 / km) +35m 5:20 / km
shoes: Saucony Breakthru 4

Day 3 - Capra 30x30

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