Training Log Archive: havarti

In the 7 days ending Nov 16, 2019:

3:22

0:00

10 AM

Trail Running 2:26:05 [3] *** 15.49 km (9:26 / km) +92m 9:09 / km
shoes: Saucony Peregrine ISO Trail

Day 16 - Capra30x30 - Gary Black’s Run

3 PM

Trail Running 56:38 [3] *** 4.31 mi (13:09 / mi) +103m 12:14 / mi
shoes: Saucony Peregrine ISO Trail

Leaves R Down and Snow is Down Lap 4

7 AM

Running 55:14 [3] 9.18 km (6:01 / km) +70m 5:48 / km
shoes: Saucony Peregrine ISO Trail

Day 15 - Capra30x30 - lots of icy sidewalk
Tried to stick to the road.

5 PM

Running 59:46 [3] ** 10.23 km (5:51 / km) +78m 5:38 / km
shoes: Saucony Peregrine ISO Trail

11 AM

Running 1:01:59 [3] ** 9.89 km (6:16 / km) +38m 6:09 / km
shoes: Saucony Peregrine ISO Trail

Day 14 - Capra 30x30 - 47RunRun that slush!

6 PM

Snow Run 41:53 [3] *** 6.4 km (6:33 / km) +79m 6:10 / km
shoes: Salomon Speedspike

Day 13 - Capra 30x30 - Snowden

8 PM

Snow Run 32:28 [3] *** 5.71 km (5:41 / km) +41m 5:29 / km
shoes: Saucony Peregrine ISO Trail

Day 12 - Capra 30x30 - icy

2 PM

Snow Run 41:11 [3] *** 5.91 km (6:58 / km) +86m 6:30 / km
shoes: Salomon Speedspike

Day 11 - Capra30x30 challenge - dug out the SpeedSpikes

2 PM

Trail Running 44:33 [3] ** 3.51 km (12:41 / km) +100m 11:06 / km
shoes: Inov-8 G Series

Day 10 - Capra 30x30 - Brock Tract

3 PM

Trail Running 12:35 [3] ** 1.04 km (12:04 / km) +28m 10:38 / km
shoes: Inov-8 G Series