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Training Log Archive: havarti

In the 7 days ending Nov 23:

activity # timemileskm+m
  Running7 5:41:17 36.7(9:18) 59.06(5:47) 388
  Trail Running2 4:33:13 24.0(11:23) 38.63(7:04) 700
  Total9 10:14:30 60.7(10:07) 97.69(6:17) 1088

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Saturday Nov 23 #

7 AM

Trail Running 2:47:36 [3] ** 20.54 km (8:10 / km) +469m 7:19 / km
shoes: Saucony Peregrine ISO Trail

Day 23 - Capra30x30 - Rouge Park Runners

Friday Nov 22 #

7 AM

Running 51:38 [3] ** 9.16 km (5:38 / km) +70m 5:26 / km
shoes: Saucony Peregrine ISO Trail

Day 22 - Capra30x30 - Windy AF
5 PM

Running 56:52 [3] ** 10.04 km (5:40 / km) +81m 5:27 / km
shoes: Saucony Peregrine ISO Trail

Thursday Nov 21 #

11 AM

Running 50:44 [3] ** 8.84 km (5:44 / km) +14m 5:42 / km
shoes: Saucony Peregrine ISO Trail

Wednesday Nov 20 #

8 PM

Running 36:49 [3] ** 6.18 km (5:57 / km) +32m 5:48 / km
shoes: Saucony Peregrine ISO Trail

Day 20 - Capra30x30

Tuesday Nov 19 #

9 PM

Running 31:04 [3] ** 5.56 km (5:35 / km) +38m 5:24 / km
shoes: Saucony Peregrine ISO Trail

Monday Nov 18 #

7 AM

Running 54:55 [3] *** 9.23 km (5:57 / km) +71m 5:44 / km
shoes: Saucony Peregrine ISO Trail

Day 18 - Capra30x30 - ice showers
4 PM

Running 59:15 [3] ** 10.05 km (5:54 / km) +82m 5:40 / km
shoes: Saucony Peregrine ISO Trail

Sunday Nov 17 #

9 AM

Trail Running race 1:45:37 [3] *** 18.09 km (5:50 / km) +231m 5:29 / km
shoes: Saucony Peregrine ISO Trail

Day 17 - Capra30x30 - Batawa Fat Ass 17.5k - 1:44:39 chip, 6th OA

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