Training Log Archive: havartiIn the 7 days ending Nov 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 30, 2019 #
Trail Running 3:05:04 [3] *** 25.99 km (7:07 / km) +428m 6:35 / km
shoes: Saucony Peregrine ISO Trail
Friday Nov 29, 2019 #
Running 55:20 [3] ** 9.14 km (6:03 / km) +71m 5:50 / km
shoes: Saucony Peregrine ISO Trail
Running 55:42 [3] ** 9.79 km (5:41 / km) +69m 5:30 / km
shoes: Saucony Peregrine ISO Trail
Thursday Nov 28, 2019 #
CyclingCommute 31:20 [3] ** 9.51 km (3:18 / km) +57m 3:12 / km
Running 51:08 [3] ** 8.98 km (5:41 / km) +51m 5:32 / km
shoes: Saucony Peregrine ISO Trail
CyclingCommute 41:45 [3] ** 11.7 km (3:34 / km) +82m 3:27 / km
Wednesday Nov 27, 2019 #
Running 43:36 [3] ** 4.82 mi (9:02 / mi) +43m 8:48 / mi
shoes: Saucony Peregrine ISO Trail
Tuesday Nov 26, 2019 #
CyclingCommute 31:08 [3] ** 9.56 km (3:15 / km) +58m 3:10 / km
CyclingCommute 41:43 [3] ** 11.63 km (3:35 / km) +80m 3:28 / km
Running 35:38 [3] ** 6.53 km (5:27 / km) +50m 5:15 / km
shoes: Saucony Peregrine ISO Trail
Monday Nov 25, 2019 #
CyclingCommute 33:04 [3] ** 9.42 km (3:31 / km) +57m 3:24 / km
CyclingCommute 40:04 [3] ** 11.6 km (3:27 / km) +79m 3:20 / km
Running 34:54 [3] ** 5.84 km (5:59 / km) +38m 5:47 / km
shoes: Saucony Peregrine ISO Trail
Sunday Nov 24, 2019 #
Running 41:06 [3] ** 7.3 km (5:38 / km) +58m 5:25 / km
shoes: Saucony Peregrine ISO Trail