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Training Log Archive: havarti

In the 7 days ending Nov 30:

activity # timemileskm+m
  Running7 5:17:24 34.39(9:14) 55.35(5:44) 380
  CyclingCommute6 3:39:04 39.41(5:34) 63.42(3:27) 413
  Trail Running1 3:05:04 16.15(11:28) 25.99(7:07) 428
  Total14 12:01:32 89.95(8:01) 144.76(4:59) 1221

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SuMoTuWeThFrSa

Saturday Nov 30 #

6 AM

Trail Running 3:05:04 [3] *** 25.99 km (7:07 / km) +428m 6:35 / km
shoes: Saucony Peregrine ISO Trail

Day 30 - Capra30x30 - DONE

Friday Nov 29 #

7 AM

Running 55:20 [3] ** 9.14 km (6:03 / km) +71m 5:50 / km
shoes: Saucony Peregrine ISO Trail

4 PM

Running 55:42 [3] ** 9.79 km (5:41 / km) +69m 5:30 / km
shoes: Saucony Peregrine ISO Trail

Thursday Nov 28 #

8 AM

CyclingCommute 31:20 [3] ** 9.51 km (3:18 / km) +57m 3:12 / km

11 AM

Running 51:08 [3] ** 8.98 km (5:41 / km) +51m 5:32 / km
shoes: Saucony Peregrine ISO Trail

Day 28 - Capra30x30 - 47RunRun RUNch
5 PM

CyclingCommute 41:45 [3] ** 11.7 km (3:34 / km) +82m 3:27 / km

Wednesday Nov 27 #

7 PM

Running 43:36 [3] ** 4.82 mi (9:02 / mi) +43m 8:48 / mi
shoes: Saucony Peregrine ISO Trail

Day 27 - Capra30x30

Tuesday Nov 26 #

7 AM

CyclingCommute 31:08 [3] ** 9.56 km (3:15 / km) +58m 3:10 / km

4 PM

CyclingCommute 41:43 [3] ** 11.63 km (3:35 / km) +80m 3:28 / km

9 PM

Running 35:38 [3] ** 6.53 km (5:27 / km) +50m 5:15 / km
shoes: Saucony Peregrine ISO Trail

Day 26 - Capra30x30

Monday Nov 25 #

8 AM

CyclingCommute 33:04 [3] ** 9.42 km (3:31 / km) +57m 3:24 / km

5 PM

CyclingCommute 40:04 [3] ** 11.6 km (3:27 / km) +79m 3:20 / km

9 PM

Running 34:54 [3] ** 5.84 km (5:59 / km) +38m 5:47 / km
shoes: Saucony Peregrine ISO Trail

Day 25 - Capra30x30

Sunday Nov 24 #

9 PM

Running 41:06 [3] ** 7.3 km (5:38 / km) +58m 5:25 / km
shoes: Saucony Peregrine ISO Trail

Day 24 - Capra30x30 - Simon said do a loop

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