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Training Log Archive: havarti

In the 7 days ending Dec 7, 2019:

activity # timemileskm+m
  Trail Running1 5:28:23 25.93(12:40) 41.74(7:52) 714
  Snow Run5 4:51:29 29.97(9:44) 48.23(6:03) 384
  Running3 2:54:31 18.06(9:40) 29.06(6:00) 206
  Total9 13:14:23 73.96(10:44) 119.03(6:40) 1304

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SuMoTuWeThFrSa

Saturday Dec 7, 2019 #

10 AM

Trail Running 5:28:23 [3] *** 41.74 km (7:52 / km) +714m 7:15 / km
shoes: Saucony Peregrine ISO Trail

The Log Run!
Waterdown to Rattlesnake Point on the Bruce

Friday Dec 6, 2019 #

6 AM

Snow Run 56:03 [3] *** 9.34 km (6:00 / km) +71m 5:47 / km
shoes: Saucony Peregrine ISO Trail

4 PM

Snow Run 1:01:28 [3] *** 10.22 km (6:01 / km) +81m 5:47 / km
shoes: Saucony Peregrine ISO Trail

Thursday Dec 5, 2019 #

11 AM

Running 57:50 [3] ** 9.48 km (6:06 / km) +53m 5:56 / km
shoes: Brooks Adrenaline GTS 20

RUNch 47RunRun - Brooks kicks first run

Wednesday Dec 4, 2019 #

8 AM

Snow Run 53:01 [3] ** 9.17 km (5:47 / km) +70m 5:34 / km
shoes: Saucony Peregrine ISO Trail

Tuesday Dec 3, 2019 #

8 AM

Running 55:14 [3] ** 9.29 km (5:57 / km) +72m 5:43 / km
shoes: Saucony Peregrine ISO Trail

5 PM

Running 1:01:27 [3] ** 10.28 km (5:58 / km) +81m 5:45 / km
shoes: Saucony Peregrine ISO Trail

Monday Dec 2, 2019 #

8 AM

Snow Run 56:49 [3] *** 9.32 km (6:06 / km) +69m 5:53 / km
shoes: Saucony Peregrine ISO Trail

Annoying Snow/ Ice/ Slop run commute
5 PM

Snow Run 1:04:08 [3] *** 10.2 km (6:17 / km) +93m 6:01 / km
shoes: Saucony Peregrine ISO Trail

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