Training Log Archive: havartiIn the 7 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
11 AM
Snowshoe Race race 2:55:11 [3] **** 9.99 km (17:32 / km) +225m 15:45 / km
shoes: Salomon Speedspike
DGL Snowshoe Raid with Dean
2nd place Family team
2nd place Family team
Friday Jan 17, 2020 #
7 AM
Running 51:06 [3] ** 9.2 km (5:33 / km) +66m 5:22 / km
4 PM
Running 59:00 [3] ** 9.89 km (5:58 / km) +81m 5:44 / km
shoes: Brooks Adrenaline GTS 20
Thursday Jan 16, 2020 #
4 PM
Snow Run 1:12:03 [3] *** 6.8 mi (10:36 / mi) +205m 9:42 / mi
shoes: Salomon Speedspike
Long Sault
Wednesday Jan 15, 2020 #
7 AM
CyclingCommute 31:53 [3] ** 9.58 km (3:20 / km) +58m 3:14 / km
12 PM
CyclingCommute 30:23 [3] ** 10.46 km (2:54 / km) +68m 2:49 / km
Tuesday Jan 14, 2020 #
7 AM
Running 52:02 [3] ** 9.19 km (5:40 / km) +71m 5:27 / km
shoes: Brooks Adrenaline GTS 20
5 PM
Running 1:00:47 [3] ** 10.14 km (6:00 / km) +82m 5:46 / km
shoes: Brooks Adrenaline GTS 20