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Training Log Archive: havarti

In the 7 days ending Jan 18:

activity # timemileskm+m
  Running4 3:42:55 23.87(9:20) 38.42(5:48) 300
  Snowshoe Race1 2:55:11 6.21(28:13) 9.99(17:32) 225
  Snow Run1 1:12:03 6.8(10:36) 10.94(6:35) 205
  CyclingCommute2 1:02:16 12.45(5:00) 20.04(3:06) 126
  Total8 8:52:25 49.33(10:48) 79.39(6:42) 856

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SuMoTuWeThFrSa

Saturday Jan 18 #

11 AM

Snowshoe Race race 2:55:11 [3] **** 9.99 km (17:32 / km) +225m 15:45 / km
shoes: Salomon Speedspike

DGL Snowshoe Raid with Dean
2nd place Family team

Friday Jan 17 #

7 AM

Running 51:06 [3] ** 9.2 km (5:33 / km) +66m 5:22 / km

4 PM

Running 59:00 [3] ** 9.89 km (5:58 / km) +81m 5:44 / km
shoes: Brooks Adrenaline GTS 20

Thursday Jan 16 #

4 PM

Snow Run 1:12:03 [3] *** 6.8 mi (10:36 / mi) +205m 9:42 / mi
shoes: Salomon Speedspike

Long Sault

Wednesday Jan 15 #

7 AM

CyclingCommute 31:53 [3] ** 9.58 km (3:20 / km) +58m 3:14 / km

12 PM

CyclingCommute 30:23 [3] ** 10.46 km (2:54 / km) +68m 2:49 / km

Tuesday Jan 14 #

7 AM

Running 52:02 [3] ** 9.19 km (5:40 / km) +71m 5:27 / km
shoes: Brooks Adrenaline GTS 20

5 PM

Running 1:00:47 [3] ** 10.14 km (6:00 / km) +82m 5:46 / km
shoes: Brooks Adrenaline GTS 20

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