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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: havarti

In the 7 days ending Feb 8:

activity # timemileskm+m
  Snow Run6 5:27:19 34.55(9:28) 55.6(5:53) 468
  Running4 3:07:40 20.8(9:01) 33.48(5:36) 236
  Total10 8:34:59 55.35(9:18) 89.07(5:47) 704

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SuMoTuWeThFrSa

Saturday Feb 8 #

9 PM

Snow Run 35:01 [3] *** 6.15 km (5:41 / km) +50m 5:28 / km
shoes: Saucony Excursion TR13

Friday Feb 7 #

8 AM

Snow Run 56:24 [3] *** 9.2 km (6:08 / km) +67m 5:55 / km
shoes: Saucony Excursion TR13

5 PM

Snow Run 59:16 [3] *** 9.93 km (5:58 / km) +91m 5:43 / km
shoes: Saucony Excursion TR13

Thursday Feb 6 #

8 AM

Snow Run 54:39 [3] *** 9.24 km (5:55 / km) +70m 5:42 / km
shoes: Saucony Excursion TR13

Snowy BS.
5 PM

Snow Run 57:23 [3] *** 9.94 km (5:46 / km) +90m 5:31 / km
shoes: Saucony Excursion TR13

Wednesday Feb 5 #

7 PM

Running 44:27 [3] ** 8.21 km (5:25 / km) +44m 5:16 / km
shoes: Brooks Adrenaline GTS 20

Tuesday Feb 4 #

7 AM

Running 52:17 [3] ** 9.1 km (5:45 / km) +70m 5:32 / km
shoes: Brooks Adrenaline GTS 20

5 PM

Running 56:00 [3] ** 9.91 km (5:39 / km) +81m 5:26 / km
shoes: Brooks Adrenaline GTS 20

Monday Feb 3 #

9 PM

Running 34:56 [3] ** 6.26 km (5:35 / km) +41m 5:24 / km
shoes: Brooks Adrenaline GTS 20

Sunday Feb 2 #

4 PM

Snow Run 1:04:36 [3] *** 11.13 km (5:48 / km) +100m 5:33 / km
shoes: Saucony Excursion TR13

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