Training Log Archive: havarti

Trail Running 6:32:28 [3] **** 39.4 km (9:58 / km) +2074m 7:53 / km
shoes: Saucony Excursion TR13

CyclingCommute 34:17 [3] ** 9.5 km (3:37 / km) +58m 3:30 / km

CyclingCommute 42:48 [3] ** 12.15 km (3:31 / km) +82m 3:24 / km

Running 56:30 [3] ** 9.75 km (5:48 / km) +65m 5:36 / km
shoes: Brooks Adrenaline GTS 20

Running 1:01:20 [3] ** 10.51 km (5:50 / km) +81m 5:37 / km
shoes: Brooks Adrenaline GTS 20

CyclingCommute 31:48 [3] ** 9.55 km (3:20 / km) +57m 3:14 / km

CyclingCommute 38:36 [3] ** 11.45 km (3:22 / km) +81m 3:15 / km

CyclingCommute 32:09 [3] ** 9.49 km (3:23 / km) +58m 3:17 / km

CyclingCommute 37:24 [3] ** 11.72 km (3:11 / km) +81m 3:05 / km

Running 3:07:38 [3] ** 29.82 km (6:18 / km) +56m 6:14 / km
shoes: Brooks Adrenaline GTS 20