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Training Log Archive: havarti

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running6 8:48:21 54.34(9:43) 87.46(6:02) 567
  CyclingCommute6 3:32:15 38.76(5:29) 62.37(3:24) 416
  Total12 12:20:36 93.1(7:57) 149.83(4:57) 983

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SuMoTuWeThFrSa

Saturday Mar 21 #

1 PM

Running 1:23:52 [3] ** 14.94 km (5:37 / km) +17m 5:35 / km
shoes: Brooks Adrenaline GTS 20

South Coast Ontario Run Fun

Friday Mar 20 #

7 AM

Running 50:39 [3] ** 9.43 km (5:22 / km) +67m 5:11 / km
shoes: Brooks Adrenaline GTS 20

5 PM

Running 51:38 [3] ** 9.89 km (5:13 / km) +80m 5:01 / km
shoes: Brooks Adrenaline GTS 20

Thursday Mar 19 #

8 AM

CyclingCommute 31:49 [3] ** 5.88 mi (5:25 / mi) +60m 5:15 / mi

4 PM

CyclingCommute 43:02 [3] ** 11.69 km (3:41 / km) +80m 3:34 / km

Wednesday Mar 18 #

8 AM

Running 51:24 [3] ** 9.32 km (5:31 / km) +71m 5:19 / km
shoes: Brooks Adrenaline GTS 20

5 PM

Running 54:47 [3] ** 9.84 km (5:34 / km) +68m 5:23 / km
shoes: Brooks Adrenaline GTS 20

Tuesday Mar 17 #

8 AM

CyclingCommute 32:07 [3] ** 9.6 km (3:21 / km) +58m 3:15 / km

5 PM

CyclingCommute 31:40 [3] ** 10.08 km (3:08 / km) +78m 3:01 / km

Monday Mar 16 #

8 AM

CyclingCommute 31:55 [3] ** 9.61 km (3:19 / km) +59m 3:13 / km

4 PM

CyclingCommute 41:42 [3] ** 11.94 km (3:30 / km) +81m 3:23 / km

Sunday Mar 15 #

12 PM

Running 3:56:01 [3] ** 34.03 km (6:56 / km) +264m 6:41 / km
shoes: Brooks Adrenaline GTS 20

WRNY Bakery Long Run

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