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Training Log Archive: havarti

In the 7 days ending Oct 3:

activity # timemileskm+m
  Trail Running2 7:04:30 28.01(15:09) 45.07(9:25) 787
  Running2 1:24:45 8.88(9:33) 14.29(5:56) 118
  Strength Training3 1:00:00
  Walk1 29:55 1.11(26:50) 1.79(16:41)
  Total8 9:59:10 38.0 61.15 905

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Saturday Oct 3 #

10 AM

Trail Running 4:02:33 [3] *** 23.25 km (10:26 / km) +398m 9:36 / km
shoes: Saucony Excursion TR13

Pacing Sean's R. 100 mile attempt

Thursday Oct 1 #

5 PM

Running 46:20 [3] ** 7.86 km (5:54 / km) +64m 5:40 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

Wednesday Sep 30 #

Strength Training 20:00 [3] **

8 PM

Running 38:25 [3] ** 6.43 km (5:59 / km) +54m 5:44 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

Tuesday Sep 29 #

Strength Training 20:00 [3] **

Monday Sep 28 #

3 PM

Walk 29:55 [3] * 1.79 km (16:41 / km)
shoes: Brooks Adrenaline GTS 20 - 2nd

Sunday Sep 27 #

Strength Training 20:00 [3] **

12 PM

Trail Running 3:01:57 [3] *** 21.82 km (8:20 / km) +389m 7:39 / km
shoes: Saucony Excursion TR13

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