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Training Log Archive: havarti

In the 7 days ending Oct 10:

activity # timemileskm+m
  Running2 1:16:49 7.57(10:09) 12.19(6:18) 161
  Trail Running1 34:29 3.49(9:53) 5.61(6:08) 77
  Total3 1:51:18 11.06(10:04) 17.8(6:15) 238

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Tuesday Oct 6 #

8 PM

Running 34:05 [3] ** 5.5 km (6:12 / km) +72m 5:49 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

Monday Oct 5 #

8 PM

Trail Running 34:29 [3] ** 5.61 km (6:08 / km) +77m 5:45 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

Sunday Oct 4 #

9 PM

Running 42:44 [3] ** 6.69 km (6:23 / km) +89m 5:59 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

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