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Training Log Archive: havarti

In the 7 days ending Oct 17:

activity # timemileskm+m
  Running4 4:06:58 25.37(9:44) 40.83(6:03) 354
  Trail Running1 56:39 5.15(10:59) 8.3(6:50) 155
  CyclingMTBTrain1 33:37 7.41(4:32) 11.92(2:49) 59
  Total6 5:37:14 37.93(8:53) 61.04(5:31) 568

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Saturday Oct 17 #

12 PM

Trail Running 56:39 [3] ** 8.3 km (6:50 / km) +155m 6:15 / km
shoes: Saucony Excursion TR13

Thursday Oct 15 #

7 PM

Running 51:22 [3] ** 8.42 km (6:06 / km) +63m 5:53 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

Wednesday Oct 14 #

3 PM

Running 1:12:05 [3] ** 11.93 km (6:02 / km) +106m 5:47 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

Tuesday Oct 13 #

4 PM

Running 46:51 [3] ** 8.11 km (5:47 / km) +62m 5:34 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

Monday Oct 12 #

10 AM

Running 1:16:40 [3] ** 12.37 km (6:12 / km) +123m 5:54 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

12 PM

CyclingMTBTrain 33:37 [3] ** 7.41 mi (4:32 / mi) +59m 4:26 / mi

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