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Training Log Archive: havarti

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running6 7:35:00 47.5(9:35) 76.44(5:57) 616
  Trail Running2 4:29:20 20.78(12:58) 33.44(8:03) 653
  Total8 12:04:20 68.28(10:37) 109.88(6:36) 1269

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Saturday Nov 7 #

6 AM

Trail Running 3:28:51 [3] *** 25.98 km (8:02 / km) +405m 7:27 / km
shoes: Saucony Excursion TR13

Friday Nov 6 #

6 AM

Trail Running 1:00:29 [3] ** 7.46 km (8:07 / km) +248m 6:57 / km
shoes: Saucony Excursion TR13

Thursday Nov 5 #

7 AM

Running 1:11:10 [3] ** 11.52 km (6:10 / km) +63m 6:01 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

Wednesday Nov 4 #

6 AM

Running 1:00:44 [3] ** 10.11 km (6:01 / km) +76m 5:47 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

4 PM

Running 58:34 [3] ** 9.92 km (5:54 / km) +78m 5:41 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

Tuesday Nov 3 #

1 PM

Running 1:28:37 [3] ** 15.19 km (5:50 / km) +148m 5:34 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

Monday Nov 2 #

2 PM

Running 1:31:44 [3] ** 15.35 km (5:59 / km) +133m 5:44 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

Sunday Nov 1 #

4 PM

Running 1:24:11 [3] ** 14.35 km (5:52 / km) +118m 5:38 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

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