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Training Log Archive: havarti

In the 7 days ending Jan 30:

activity # timemileskm+m
  Snow Run4 6:13:33 27.27(13:42) 43.88(8:31) 1013
  Trail Running1 1:22:06 6.18(13:17) 9.94(8:15) 322
  Running1 1:13:01 6.45(11:19) 10.38(7:02) 223
  Walk1 35:44 1.71(20:52) 2.76(12:58) 23
  Total7 9:24:24 41.61(13:34) 66.96(8:26) 1581

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SuMoTuWeThFrSa

Saturday Jan 30 #

1 PM

Snow Run 1:58:50 [3] *** 13.31 km (8:56 / km) +121m 8:32 / km
shoes: Saucony Excursion TR13

Thursday Jan 28 #

7 PM

Snow Run 1:25:26 [3] *** 10.54 km (8:06 / km) +298m 7:06 / km
shoes: Saucony Excursion TR13

Hills 10x

Wednesday Jan 27 #

11 AM

Walk 35:44 [3] * 2.76 km (12:58 / km) +23m 12:27 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

7 PM

Snow Run 1:22:26 [3] *** 9.73 km (8:28 / km) +301m 7:20 / km
shoes: Saucony Excursion TR13

Hills 11x

Tuesday Jan 26 #

7 PM

Snow Run 1:26:51 [3] *** 10.3 km (8:26 / km) +293m 7:23 / km
shoes: Saucony Excursion TR13

Monday Jan 25 #

6 PM

Running 1:13:01 [3] *** 10.38 km (7:02 / km) +223m 6:21 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

Sunday Jan 24 #

8 PM

Trail Running 1:22:06 [3] *** 9.94 km (8:15 / km) +322m 7:06 / km
shoes: Saucony Excursion TR13

Hillsx12

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