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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: havarti

In the 7 days ending Feb 6:

activity # timemileskm+m
  Snow Run5 5:58:35 26.31(13:38) 42.33(8:28) 1261
  Running2 1:57:13 13.66(8:35) 21.98(5:20) 4
  Strength Training3 45:00
  Total10 8:40:48 39.96 64.31 1265

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Saturday Feb 6 #

7 PM

Running 59:43 [3] ** 11.41 km (5:14 / km) +1m 5:14 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

Friday Feb 5 #

6 PM

Running 57:30 [3] ** 10.57 km (5:26 / km) +3m 5:26 / km
shoes: Brooks Adrenaline GTS 20 - 2nd

Thursday Feb 4 #

7 PM

Snow Run 1:14:44 [3] *** 9.24 km (8:05 / km) +299m 6:58 / km
shoes: Saucony Excursion TR13

9 PM

Strength Training 15:00 [3] **

Wednesday Feb 3 #

Strength Training 15:00 [3] **

7 PM

Snow Run 1:11:23 [3] ** 8.19 km (8:43 / km) +263m 7:30 / km
shoes: Saucony Excursion TR13

Tuesday Feb 2 #

7 PM

Snow Run 59:59 [3] *** 7.04 km (8:31 / km) +205m 7:26 / km
shoes: Saucony Excursion TR13

8 PM

Strength Training 15:00 [3] **

Monday Feb 1 #

7 PM

Snow Run 57:14 [3] *** 6.75 km (8:28 / km) +181m 7:28 / km
shoes: Saucony Excursion TR13

Day 1 Pyramid Scheme

Sunday Jan 31 #

2 PM

Snow Run 1:35:15 [3] *** 11.11 km (8:34 / km) +313m 7:31 / km
shoes: Saucony Excursion TR13

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